Humidifiers help to remove the cause of snoring. Dry air makes your mouth and throat dry. And it worsens the condition by increasing snoring. The reason is thicker mucus on dehydrated air. It increases surface tension which is responsible for worsening the condition. Research shows that people can sleep well when the humidifier is on.
How Does Humidifier Help With Snoring?
A humidifier helps you to remedy from some of the main causes of snoring, which include; blocked nasal path, allergies and dry air affects the throat and nose. Humidity in the air helps people to get some relief. It will not help you in the long term like medicine or, cure from snoring. It will decrease the possibility.
Why do people snore when the humidifier is on?
Humidifier increase moisture within the atmosphere to helps stuffy noses and blocked nasal passages. Humidifiers also reduce symptoms like soar throat, dry eyes, dry skin and decreased risk of snoring.
So, why do people still snore?
I am not going to explain the technical details of it. Here I will tell you about the basic working principle. It increases the humidity of the air by emitting vapor or, steam. There are 5 common types of humidifiers–
- Sleep position
- blocked nasal paths
- sleep deprivation
- Allergies
- overweight, etc.
What Causes Snoring?
Snoring occurs due to the blocking of air through nose and mouth. Snoring sounds harsh and annoying and can often time prevent your partner from enjoying a nice night of sleep. Luckily, with the rise of technology in these modern times, snoring can now be prevented.
Here are some common ways to stop snoring at night-
- Medical surgery can reduce it.
- Lifestyle changes,
- losing weight
- and avoiding alcohol can help you to get relief from it.
- Using a humidifier
Is It Safe to Sleep With Humidifier?
Yes, sleeping with a humidifier is safe. Many people run their humidifiers all the night to help with snoring. However, you should never run your humidifier for extended periods of time ranging from 8 -10 hours, this can cause over heating and damage the system or even cause a fire.
How close should a humidifier be to your bed?
Keeping your humidifier around 3- 4 feet in distance will offer all the benefits you will need. With a humidifier, everyone can sleep better. The benefits of sleeping humidifier are as follows-
It improves the quality of sleep
- Decrease The growth of infection
- It Removes the Unusual Morning Voice
- Keep Skin moisturized
- Reduces snoring
- Wood furniture is protected from dry airs
These are the benefits of humidity below 30 percent. Above 30% it may harm you in many ways. An unclean humidifier is also can spread mold and bacteria in surrounding areas.
Is it OK to sleep with a humidifier every night?
Yes, sleeping with a humidifier through the night is perfectly safe. Howeve, people who need to run their humidifier all night should take some precautionary measures-
- Never operate an empty humidifier. You need to notice the water level. Otherwise, the circuit may burn
- Don’t let the relative humidity beyond 55%. Use a hygrometer to measure it
- Dust and germs from tap water may harm. Try to avoid it
- For baby and pets cool mist humidifier it better
- Don’t let your humidifier get dirty
Follow all the things to have a nice sleep. Another thing to mention, try to keep your humidifier at a higher level from the surface so that children can not reach it. You need to clean it regularly to save yourself from bacteria and mold. After all the analysis we can say that we should run humidifiers all night if needed. Off course with care and precautions.
Conclusion:
There is no yes or, no answer to the question. Humidifiers increase humidity which helps to get remedy form blocking nasal airways. I have to mention another thing- choosing the correct humidifier is important. Sometimes humidifiers cause mold. And mold is harmful to people with asthma and allergies.
https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694
https://www.healthline.com/health/humidifiers-and-health